Wellness

Health Is Wealth: Sleep Is Never For The Weak

It is never too late to make use of your bed because sleep has always been one of our necessities to maintain a healthy and wholesome lifestyle. Getting enough quality sleep at all times is vital. There are many health benefits you can get from having an adequate amount of sleep. Your mood and feeling Read more…

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10 Easy Ways to Start Exercising and Sticking to It in 2017

Everybody who’s ever tried exercising knows that it’s hard to stick to a daily routine, no matter if it includes running, lifting weights or yoga. The solution to this problem is to change the way you think about sport. Once you make it a part of your day, just like brushing your teeth, things will Read more…

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15 Science-Backed Memory Tips to Help You Succeed

Why is it that we can remember our home address growing up, but we have trouble remembering what we ate for breakfast a week ago? Clearly our memory works in a very special, unique fashion. In a world full of distractions, it is sometimes hard to concentrate on the things that we need to know Read more…

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7 Tools to Improve Your Productivity As a Student

When our brains get overwhelmed by everything we have to do in college, they have a tendency to shut down. You can’t afford for your brain to take a vacation – you need it to finish all of your work. A little organization and structure will go a long way in keeping you productive. With Read more…

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Want Better Thinking and Productivity? Improve the Air Quality in your Study Room

When someone mentions air quality, we instantly think about the air outdoors that is filled with many different pollutants such as smog, smoke, dust etc. But one thing we don’t think about is the air inside our homes, where we spend the biggest part of our day. What is in our air? Did you know Read more…

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Simple yet highly effective tips to boost your sleep quality and productivity

An average person sleeps for one-third of his or her life. Alas, some of us have to do with less than that. There are many factors that impede quality sleep, including stress, poor habits, shabby lifestyle, late night activities, etc. You could say that nowadays, wakening up bustling with energy is a rare commodity. Still, Read more…

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5 Reasons to Start Using Facial Oils

Facial oils have a unique selling point since they are well-reviewed and are widely publicized. Many facial oils have a particular slant that depends on the materials used and if they were made of organic ingredients. A couple of facial oils are actually blended oils since they are more of a combination of carrier and Read more…

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7 Best Natural Foods to Lift Your Mood Instantly

You have finals to study for and parties to attend, so dullness only seems natural. On top of that, you might be away from home and feeling lonely. While you’re feeling stressed, there is an easy way to lift your mood instantly. You just need to tweak your meal a little! Take support from your Read more…

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Tips for Restorative Sleep

We know how complicated student life can be. With term papers, exams, essays and all that work you need to turn in before the semester ends, getting a good night’s sleep can be easily overlooked. Obesity, heart disease, stress and poor judgment are only a few of the many negative effects of sleep deprivation, which Read more…

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5 Important Habits to Enhance Your Mental Well-Being

If you’ve ever met a mentally resilient person, and you’re not one yourself, you may have felt envious of their seeming ability to roll with every punch, tackle every obstacle with ease, and allow even the most scathing criticism to simply roll off their back. While there’s no magic bullet for mental resilience, there are Read more…

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