Wellness

7 College Health Tips They Won’t Teach You At Orientation

When we plan on going to college, we think about so many things related to it, including education, campus, and independent life. However, not all students actually have time to focus on the things that may seem less significant – for example, health care. It might seem irrelevant at the moment. You’re going to start Read more…

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Top 5 Healthy Snacks You Must Try

In the view of constantly increasing obesity and general lack of time in everyday life, many people have already turned to consuming healthy food and natural snacks, which is now a popular trend. You’ve probably heard of that dietary rule that eating after 8 o’clock in the evening could have a negative impact on your Read more…

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Yoga, the Alternative to Partying on Campus

Statistics on addiction in the U.S. are alarming. For example, the National Institute on Alcohol Abuse and Addiction says that there are 17.6 million adults suffering from alcohol abuse or dependence. There are over 2 million adults suffering from opioid addiction which includes prescription pain killers and heroin. With such alarming rates of addiction, students Read more…

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4 Easy Ways to Maintain Your Health in College

Going away to college is one of the most exciting times in your life. You have sprouted wings and left the nest, and now you must learn all about independence. One thing that you should have mastered by now is how to eat right. It will be quite difficult to remain healthy with all those Read more…

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Health Is Wealth: Sleep Is Never For The Weak

It is never too late to make use of your bed because sleep has always been one of our necessities to maintain a healthy and wholesome lifestyle. Getting enough quality sleep at all times is vital. There are many health benefits you can get from having an adequate amount of sleep. Your mood and feeling Read more…

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10 Easy Ways to Start Exercising and Sticking to It in 2017

Everybody who’s ever tried exercising knows that it’s hard to stick to a daily routine, no matter if it includes running, lifting weights or yoga. The solution to this problem is to change the way you think about sport. Once you make it a part of your day, just like brushing your teeth, things will Read more…

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15 Science-Backed Memory Tips to Help You Succeed

Why is it that we can remember our home address growing up, but we have trouble remembering what we ate for breakfast a week ago? Clearly our memory works in a very special, unique fashion. In a world full of distractions, it is sometimes hard to concentrate on the things that we need to know Read more…

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7 Tools to Improve Your Productivity As a Student

When our brains get overwhelmed by everything we have to do in college, they have a tendency to shut down. You can’t afford for your brain to take a vacation – you need it to finish all of your work. A little organization and structure will go a long way in keeping you productive. With Read more…

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Want Better Thinking and Productivity? Improve the Air Quality in your Study Room

When someone mentions air quality, we instantly think about the air outdoors that is filled with many different pollutants such as smog, smoke, dust etc. But one thing we don’t think about is the air inside our homes, where we spend the biggest part of our day. What is in our air? Did you know Read more…

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Simple yet highly effective tips to boost your sleep quality and productivity

An average person sleeps for one-third of his or her life. Alas, some of us have to do with less than that. There are many factors that impede quality sleep, including stress, poor habits, shabby lifestyle, late night activities, etc. You could say that nowadays, wakening up bustling with energy is a rare commodity. Still, Read more…

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