If you have a big test coming up, there is a strong chance that you are pulling all-nighters, eating unhealthy study snacks, and feeling completely anxious. You may even be found running all across campus searching for study groups or cramming all of the information you learned in class into your head. Most likely you are overwhelmed with other assignments like homework and projects.
Taking a test always promotes anxiety in students. It is completely normal to feel the pressure during a time like this. You want to do well in order to progress to the career of your dreams. However, you do not have to be one of few that crumbles under the pressure. Here are 7 proven ways to get the perfect score on any exam. Are you ready? Here it goes:
1. Power Off
The biggest mistake many students make is keeping their electronic devices on while studying. This is highly ineffective. Every time your ringtone goes off or you receive a text message, you will be distracted. For this reason, it is important that you shut off all devices — and yes that means your phone, tablet, television, and laptop. Make sure to turn everything off so that you can get the concentration that is needed to study effectively. You may be tempted to check your social media feeds or watch a YouTube video after, however studies have shown that these stimuli only keep the brain awake, therefore leading to sleepy mornings. Tell your friends that you are studying. Any great messages, Facebook status updates, or Instagram pictures can wait for another time.
2. Eat Right
The days leading up to your exam could easily cause you to slip into bad ways. The stress of studying provokes emotional eating in some while it also serves as a distraction. If you find yourself practicing any of those habits, it is essential that you replace the donuts and pizza for water, fruits, and vegetables. By now you may be thinking “Ugh, who eats that?” but these foods actually do more than just gross you out. Water replenishes you and keeps your body hydrated. According to studies, this will not only cool you down, but will also promote excellent cognitive function and physical energy. In addition to this, fruits like apples and blueberries have been found to have toxin reducing agents that maintain your memory levels. So instead of grabbing that energy drink and extra cup of coffee, try good old fashioned fruits and veggies. They never disappoint.
3. Create Mental Associations
If you are studying a complex subject that includes large amounts of abbreviated terms, try breaking the letters down into acronyms. Connect the bridge between what you know and what you learn. Place fun catchy names on difficult phrases. If you find that an important term is not relatable, get creative and think of something. For example, if you are studying the word ‘blanco’ in Spanish, think of the color of a blank sheet of paper. This method is highly effective and wins every time. Try this for any and every subject.
4. Try Whiteboards
Everyone learns differently from others. While some individuals thrive in lecture class settings, others may do better academically in museums. There are numerous learning styles that allow each person to learn effectively. For those who are visual, whiteboards are an excellent tool to use. Instead of staring at textbooks filled with words, get an erasable marker and draw the words that you are studying. For example, if you are studying math, you may find it easier if you drew figures. If you are studying a complex piece of literature, try writing out the different names and terms that call for attention. You can even get creative and use different colored markers. This is excellent for those who think in pictures.
You might find this tip quite silly but it proves effective for the most stressed students. Sure we know that exams are serious and that your future is on the line. However, you should never allow tests to cause burn out. In fact, it is proven that laughter releases built-up tension. There are so many high emotions that revolve around midterms and finals. Consider how you can find balance in the midst of a stressful test period. Most of all, relax. You will do great.
Taking an exam does not have to have you stressed to the max. Consider studying the right way by powering off, nourishing your body the right way, creating mental associations with difficult terms, using whiteboards to boost memory, and do not forget to laugh. Before you pick up that donut, try these tried and true methods the next time you have an exam.
This article was contributed by guest author Sophia Clark.