Maintaining a healthy and well-balanced diet is something that most students find to be challenging. Preparing healthy foods can often take time, which is hard to come by when catching up on readings, preparing for a huge presentation, pulling an all-nighter to complete an assignment, or studying for an exam that is worth half your grade. Nevertheless, it is important to make healthy choices when it comes to eating in order to provide your body with the energy and nutrition it needs to carry you through these hectic times.
Here are ten food items that any college or university student should have in their kitchen to make healthy eating as easy and enjoyable as possible:
Vegetables – especially dark greens such and kale, broccoli, and green leaf lettuce – contain vitamins, minerals, fibre, and plant-based substances that help to improve one’s overall health. A deficiency in any of these nutrients can cause problems for the brain, which can lead to a lack in productivity. Eat them raw, in a salad, sautéed, or by incorporating them into more substantial dishes.
A perfect snack for students. They can easily be consumed on the go and contain healthy sugars that can curb a sweet tooth. In particular: bananas are rich in potassium and make a great accompaniment to breakfast; blueberries are filled with antioxidants, and help to improve one’s learning and memory; and, as the old saying goes, an apple a day keeps the doctor away!
A great source of protein – especially for vegetarians! They are a quick, easy, and surprisingly filling snack. Moreover, there are numerous types to indulge in depending on your personal preferences, including almonds, peanuts, walnuts, and cashews.
The ultimate brain food. This type of fish is filled with omega-3 fatty acids, which are healthy fats that help to develop the brain and enhance its function. Unlike tuna, salmon does not contain large amounts of mercury, making it a healthier option. If purchased pre-seasoned, it can be very quick to merely grill or bake.
|5. Yogurt |
An excellent source of calcium, which is a vitamin that aids in bone development and preservation. This delicious food can be eaten for breakfast, as a snack, or even as dessert. Opt for a low-fat variety and add some granola and/or fruit on top to make it more satisfactory.
Quinoa is among some of the newest health food trends. It is said to be a super-grain, and offers incredible health benefits such as protein, fibre, and iron. Iron deficiency can lead to energy loss, which is why it is important for students to keep their iron levels up. Quinoa is a great alternative to white starches, and can be prepared in an endless amount of ways to accommodate different tastes.
|7. Granola Bars |
One of the easiest, tastiest, and least distracting snacks to bring to class. They are high in fibre, and can be rich in protein if they contain nuts. Purchase ones with a light chocolate drizzle over them and you have a great way to satisfy your chocolate craving without going overboard.
Eggs can be prepared in so many different ways, each of which is quick and simple. Again, they are a great alternative to meat. If made into an omelet, you can even mix in some vegetables for added health benefits and a more filling effect.
|9. Whole wheat bread |
It’s much healthier for you than white bread, and is a versatile food to have in the kitchen. It can be eaten for breakfast with some natural peanut/almond butter, or for lunch and/or dinner in a sandwich.
|10. Healthy, savory snacks|
Non-buttery microwavable popcorn and kale chips are perfect for when you get that salty craving. Although they are not the absolute best for you, they are substantially healthier than buttery popcorn or regular chips, and can still do the trick in satisfying your craving.
By having all of these items readily available in your kitchen, you can easily maintain a healthy and well-balanced diet, as well as increase your brain function, energy levels, and overall productivity.