There is hardly a student who hasn’t experienced exam stress. Professors say that you don’t have to worry if you’ve studied enough, but the reality is strange: you get more worried the more you study. In some students, the stress grows into a state of anxiety, characterized with excessive worry, fear of failure, and psychosomatic illnesses, such as high blood pressure, stomach pain, and extreme fatigue.
During exam week, students are burdened with too many tests within a short period of time. As a result, they feel little or no control over the situation. Exam anxiety is often accompanied with tough self-criticism and pessimistic predictions.
Technology, with its power to make studying easier and help students surpass different issues, has the capacity to reduce exam-time stress to a certain level. When the anxiety is excessive, the student may need counseling. However, proper use of technology can release some of the tension.
Let’s see how exactly technology can help students reduce the volume of stress during exam week.
1. Social media serves as virtual group therapy
Students are not left on their own to deal with exam-time pressure. They can always use social media to support each other, ask questions, and help each other find the answers. Facebook groups are a very effective tool that helps students connect and show support. When you’re extremely stressed and you notice that everyone else is feeling the same pressure, you realize that you’re not alone on this journey. The sole realization that all students go through stress may make you feel more comfortable with exams.
When students connect via social media, they can share notes, thoughts, useful links, and explanations. As a result, you can find resources that help you handle the studying material more easily.
2. Brainstorming, note-taking, and mind-mapping tools help students study more efficiently
Technology makes the studying process more organized. There is no need for messy notebooks that the student himself doesn’t comprehend. With brainstorming, note-taking, and mind-mapping tools, students can easily generate ideas, highlight important facts, and memorize information. These are only few of the many effective tools that make the studying process more effective:
- Stormboard – an online brainstorming and planning tool, which helps students think of an answer plan on potential essay questions. Brainstorming is a necessary aspect of the preparation process whenever there is a certain level of creativity involved in the answers.
- Evernote – a note-taking tool that students can use on all their devices. With Evernote, they can take all types of notes and organize them in notebooks. They can also share those notebooks with their friends, so they can discuss and collaborate in real time.
- MindMup – an online tool that enables students to create effective maps, which are very effective in classifying, organizing, and memorizing data.
3. Technology makes time management more effective
A plain daily planner can help a student organize time more effectively. However, a simple notebook can get messy, since it doesn’t allow you to edit the plan when something comes up. An online planner, on the other hand, is much cleaner and more effective.
- Google Calendar is an excellent online calendar that makes planning less stressful. As a student, you can use it to keep track of important exam dates, and plan your time in a way that allows you to progressively cover the entire coursework material.
- RescueTime is an app that monitors the time you spend online, and then provides an eye-opening report. It alerts the student when he/she is spending a lot of time on a certain online activity, such as browsing through Facebook, Twitter, Instagram, and Reddit feeds. It also measures the time the user spends in effective online research. At the end of the day, the student can evaluate his/her online time and block distracting websites if necessary.
- Remember the Milk is a simple, but very effective to-do app that reduces confusion during exam time. When the student has several subjects and assignments to cover, he/she can easily forget about important responsibilities. With this planning app, task-management becomes a breeze.
4. The writing process is easier thanks to online tools
Studying for the exams is important, but so are all term papers, research papers, book reviews, and essays with strict submission dates. When students are burdened with all these assignments, the exam anxiety gets even worse. Some students decide to use writing services to delegate part of their work and get more time for studying, but that’s not an ethical academic practice and all colleges sanction it.
There are other ways students can get practical advice, such as YouTube videos that help students to grasp complex concepts that are not properly covered in their textbooks. Writing Forums and Writers Digest are only two of the many online communities of writers who are ready to offer opinions, critiques, and tips for students who want to learn how to write. In addition, the editing process becomes really easy for students who use Hemingway App, Grammarly, and similar automated editing tools.
Thanks to the online world, students can get answers to all their questions. Google Scholar is a great search engine, which gives instant access to relevant resources that students use for their essays. When they read some of these materials, they get better chances to answer the essay questions with great success.
With Proper Use of Technology, Exams Are Easier to Cope With.
You won’t free yourself from exam-time stress entirely when you start using technology. However, you will handle the busy schedule and huge volumes of studying material much more smoothly. Try implementing the right tools and practices into your routine, and tell us about the results you notice.
This article was contributed by guest author Mary Kleim.